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Slow Down and Reconnect with the Essence of Life
Slow Down and Reconnect with the Essence of Life
A Retreat in the heart of Provence isn't just a temporary pause in life. It's a recapitulation, a reimagined approach to existence, and an opportunity to discover simple joys. Immersed in mindful living and a contemplative rhythm, participants return to themselves, to their inner needs and desires. Provence, with its gentle landscapes and stunning beauty, provides the perfect platform for this profound and transformative experience.
By learning to savor every breath and step, you gain skills that will last a lifetime. It's not just a lack of stress, it's a presence of inner peace and deep contentment. A journey in Provence is an encounter with yourself, and it can change your perspective on life.
Forest Theraty
Forest Theraty
Book your Provence Escape dates of 2, 3, 4, 5, 6, 7 or more days and receive a session of Forest Therapy and Mental Recovery.
Art therapy
Art therapy
Book your Provence Escape dates of 2, 3, 4, 5, 6, 7 or more days and receive a session of Art Therapy also join our Calendar of master classes with famous artists.
Wellness Retreats
Wellness Retreats
Book your Provence Escape dates of 2, 3, 4, 5, 6, 7 or more days for Wellness Retreat in Provene and receive session Arome sauna with bio oil.
Escape in Provence
Escape in Provence
An Introduction to Mindfulness
An Introduction to Mindfulness
In our fast-paced and often hectic world, the importance of slowing down and being mindful is becoming increasingly important. Amidst the constant stress and rush of life, we often lose sight of what truly matters. A retreat in the heart of Provence offers a unique opportunity to reconnect with ourselves, the world around us. This is not just a nature retreat, but a true program of deep self-discovery and conscious living.
By stopping for a moment, we can better understand ourselves, our goals, and what brings us joy. In Provence, surrounded by picturesque landscapes, green lawns, and the scent of lavender fields, everyone can experience the beauty of simplicity and purpose in the little things in life.
The Nature of Provence as a Tool for Meditation
The Nature of Provence as a Tool for Meditation
Provence is renowned for its picturesque landscapes, which become a true support during a full immersion in mindfulness practice. Gentle rolling hills, blooming fields, and tranquil villages create the perfect setting for introspection and meditation. Every morning here begins with sunlight gently awakening the world, and the sounds of nature become a backdrop for meditation and deep reflection.
Furthermore, walks in nature become part of the practice. Nature trails, surrounded by lavender and olive fields, become a kind of mantra for the traveler.
Practicing mindfulness, meditation, and breathing exercises outdoors not only restores energy but also helps you better understand yourself. These simple joys, like watching the clouds or feeling the grass beneath your feet, remind us of the wonders of everyday life that we often overlook.
Art therapy
Art therapy
Discovering Inner Resources
Discovering Inner Resources
Drawing, painting, or pleinair - art therapy during the retreat helps develop creativity and openness. Participants can draw, sculpt, or engage in other creative activities, allowing them to express their feelings and thoughts. These activities foster the understanding that each of us can create beauty, even if we arew not professional artists.
Each task, whether journaling, meditation, or deep conversations with like-minded people, helps them discover their essence and find their place in the world. Mindfulness in each moment allows them to quickly integrate new knowledge and skills into their daily lives.
It is important to emphasize that the retreat does not require any prior skills or knowledge. It's open to anyone seeking to slow down and improve their quality of life.
Forest therapy
Forest therapy
Mindfulness immersion
Mindfulness immersion
This is not a hike, but a slow, guided process designed to promote awareness of the present moment and use all senses to connect with the natural environment.
Mental and emotional Benefits :
Reduces stress and anxiety
Improves mood
Increases attention and focus
Physical:
Lowers blood pressure
Boosts the immune system
May improve recovery from illness or surgery
Increases energy levels
How it works?
Sensory interaction: Participants are encouraged to mindfully engage with what they see, hear, smell, and touch in the forest.
Slow pace: Activities are performed intentionally slowly, allowing for a deeper connection with the forest.
Activities provided: We can help you learn mindfulness techniques, such as meditation or breathing exercises, in a forest setting.
Wellness Retreats
Wellness Retreats
Savoring Every Breath and Step
Savoring Every Breath and Step
Throughout the retreat, participants discover that simple joys are what make life fulfilling. Savoring every breath and step becomes the foundation of the practices held in Provence. Creating rituals, replaces rushing with leisurely morning rituals, such as breakfast in Provence. Paying attention to the process of eating, where every bite is an opportunity to savor the taste, texture, and aroma of food, and mindful eating becomes an art. Participants learn to be grateful for food, recognizing the effort that went into obtaining it.
By awakening the senses, people begin to celebrate moments that might previously have seemed mundane. Strolls through the picturesque streets of small towns, visits to local markets with their abundance of fresh produce and joyful atmosphere, and simply observing the world around them become true sources of inspiration. Every step becomes an opportunity to savor the moment, be mindful, and feel the joy of life.
Wellness Retreat Provençe:
Wellness Retreat Provençe:
A program focused on slowing down, movement, healthy eating, and time in nature in a restored 18th-century farmhouse.
Specialized retreats offer comprehensive programs including yoga, meditation, hiking, healthy eating with local ingredients, and various workshops.
Add to this the spa offering a wide range of treatments, often using local ingredients such as lavender, olive oil, and apricot kernel oil.
Thermes Sextius: This spa in Aix-en-Provence is located on the site of ancient Roman baths and uses water from a natural underground spring at a temperature of 33°C.
Provencal Beauty Products: You can also rejuvenate yourself with local beauty brands like L'Occitane en Provence or Provence Beauty, which offer products based on natural Provencal ingredients like shea butter, lavender, and almonds.
To choose the right option, decide what you prefer: a luxurious spa, a specialized retreat with a program, or simply a relaxing getaway surrounded by nature and Provencal charm.
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