Mindfulness immersion: This is not a hike, but a slow, guided process designed to promote awareness of the present moment and use all senses to connect with the natural environment.
Mental and emotional Benefits :
Reduces stress and anxiety
Improves mood
Increases attention and focus
Physical:
Lowers blood pressure
Boosts the immune system
May improve recovery from illness or surgery
Increases energy levels
How it works
Sensory interaction: Participants are encouraged to mindfully engage with what they see, hear, smell, and touch in the forest.
Slow pace: Activities are performed intentionally slowly, allowing for a deeper connection with the forest.
Activities provided: A guide can help you learn mindfulness techniques, such as meditation or breathing exercises, in a forest setting.